A new study conducted by researchers at Tufts University in Boston suggests that eating yogurt may lower colorectal cancer risk in men.
The study, published in the Journal of National Cancer Institute, examined more than 32.000 men between the ages of 53 and 72 over a 25-year period. Results showed that those men who regularly consumed yogurt had a lower risk of developing colorectal cancer.
“Our results suggest that yogurt may play an important role in preventing colorectal cancer”, Study author Xiaoyun Li, a doctoral student in nutritional sciences, said.
However, it remains unclear which active ingredients in yogurt are actually responsible for this protection. It is believed that probiotics and other ingredients in yogurt may have a positive impact on gut health.
The study adds to a growing body of evidence that a healthy and balanced diet can be an important factor in preventing colorectal cancer. However, researchers stress that further studies are needed to understand the exact effects of yogurt on colorectal cancer risk.
New study: yogurt lowers colon cancer risk in men
A recently published study has shown that yogurt consumption may lower the risk of colorectal cancer in men. The study was conducted by a group at Harvard University and followed for a period of 25 years. Over 30.000 men participated in the study. Results showed that men who consumed at least two servings of yogurt per week had a 19% lower risk of developing colorectal cancer than men who consumed yogurt infrequently.
Researchers believe the probiotic bacteria in yogurt play an important role in lowering colorectal cancer risk. Probiotics can help maintain the balance of intestinal flora and reduce inflammation in the gut, which can lead to cancer. The results of the study are promising and could help raise awareness of the health benefits of yogurt.
However, it is important to note that yogurt alone is not sufficient to completely eliminate the risk of colorectal cancer. A healthy diet and regular exercise are also important in reducing the risk of cancer and other diseases. However, the study’s findings are a good starting point for understanding how certain foods can help us maintain our health.
Yogurt as a preventive measure against colorectal cancer
Yogurt has long been highly regarded as a health food. A new study has now found that eating yogurt may help lower the risk of colorectal cancer in men.
The study examined more than 80.000 men between the ages of 45 and 79 over a period of 25 years. It was found that men who regularly ate yogurt had a 19% lower risk of developing colon cancer than those who did not eat yogurt.
The exact mode of action of yogurt on the intestine is not yet fully understood. The positive effect of lactic acid bacteria on the intestinal flora presumably plays a decisive role. The high calcium and vitamin D content of yogurt may also help to reduce the risk of cancer.
- Based on the results of the study, it is recommended that yogurt be included in the daily diet to reduce the risk of colorectal cancer.
- However, it is important to make sure that yogurt does not contain too much sugar, as excessive sugar intake can increase the risk of obesity and, consequently, cancer.
It is hoped that future studies will provide further insight into the beneficial effects of yogurt on the bowel.
Practical tips for reducing the risk of colorectal cancer in men
Colorectal cancer is one of the most common cancers worldwide. According to a new study, yogurt can help reduce the risk of colorectal cancer in men. However, in addition to including yogurt, there are other practical pieces of advice to reduce the risk of colorectal cancer.
- Exercise: Regular physical activity may lower risk of colorectal cancer. Try to include at least 30 minutes of exercise per day in your daily routine.
- Diet: A high-fiber diet with plenty of fruits, vegetables and whole grains can also reduce the risk of colorectal cancer. Also avoid excessive consumption of red and processed meat.
- Weight control: overweight and obesity are risk factors for colorectal cancer. Therefore, try to maintain or aim for a healthy weight in.
- Alcohol consumption: excessive alcohol consumption increases the risk of colorectal cancer. Reduce your alcohol intake or avoid it completely.
- Not smoking: Smoking is a risk factor for several cancers, including colorectal cancer. Therefore, try to quit smoking or avoid it.
Implementing these practical pieces of advice can reduce the risk of colorectal cancer in men. Nevertheless, a doctor should always be consulted if colon cancer is suspected.